With over 25 years experience in the personal fitness industry Richard brings a wealth of knowledge and know how that is unparalleled in the city. As owner and operator of STP Fitness Richard has parlayed his years of experience into what now has become a successful lifestyle coaching business. Richard has developed an expertise in many areas. His clients range from many of Fredericton’s finest athletes to people requiring a specialized approach to injury and illness recovery to those who are simply looking to improve their over all health.

Heidi’s strength as a Fitness Coach comes from the fact that she’s been there! She understands the struggles of weight loss and more importantly the steps needed to make the changes to adopt a healthy lifestyle. Heidi understands that reaching one’s goal is only the first step, sustaining what you’ve worked so hard to achieve, is truly the key to long-term health and fitness success.